How a Massage can release the same happy hormones as a HUG!
Do you need a hug? Did you know that hugging for 20 seconds actually releases oxytocin in the body, which instantly improves your mood, calms the mind, and builds mutual trust. If 20 seconds of physical contact can do all that, can you imagine the healing power of a good body massage?
Sometimes mums get a bit too caught up in caring for their baby to realise they need to take care of themselves too! Think of Postnatal massages as a necessity and not as a luxury.